Overview:
A dynamic introduction to somatic singing—perfect for those curious to explore the intersection of voice, body, and healing.

Objectives:

• Learn how singing is a somatic, full-body experience.

• Use the breath to access presence and nervous system regulation.

• Identify and release subtle vocal and physical tension patterns.

• Feel the vibrational frequency of your own voice as a tool for healing.

Flow:

1. Welcome & Intentions (15 min)
   Opening circle, brief check-ins, grounding breathwork.

2. Voice as a Somatic Tool (30 min)
   Introduction to the nervous system, trauma, and the voice. Guided group vocal toning and sensing exercises.

3. Embodied Vocal Exercises (60 min)
   Somatic techniques for breath, resonance, and release. Use movement, touch, and gentle sound to unlock the voice.

4. Individual Spot-Coaching (45 min)
   Volunteers share a short phrase or sing, and receive mini somatic coaching. Observers learn by watching shifts.

5. Integration Circle (30 min)
   Guided reflection and group sharing. Optional journaling or toning to close.