1-1 Somatic Sessions
These sessions are a deeply somatic practice designed to release stored tension and open pathways of energy throughout the body. You can learn more about somatics here.
Through mindful presence, vocal and breath guidance, and intuitive movement, we work directly with the body’s wisdom to soften blockages and restore natural flow.
When approached with intention, this work can clear and balance the chakras—helping you feel more grounded, open in the heart, and connected to higher states of awareness.
With intention and preparation, it invites a profound recentering, emotional release, and an expanded sense of vitality and wholeness.
Sessions available online
Featured Sessions
Body, mind, and spirit
Over a four-week period (8-session packages also available at a discount), establish new habits to quiet the mind and tune into your body’s ancient wisdom. In these sessions, you can find your true voice, break through old patterns, and establish new ones with intention.
Example Session Flow
0–15 min:
Arrival, check-in, and attuning to your current state
15–30 min:
Dropping into the body — breath, stillness, gentle vocal toning
30–60 min:
Exploration through:
Breath work
Vocal activation (tones, notes, intuitive sound)
Somatic release and emotional expression
Guided attention to specific areas of the body or energy centers
60-75 min:
Integration — grounding, nervous system regulation, and gentle return
75-90 min:
Reflection and sharing (optional), anchoring insights and awareness
Sessions available online
What others have experienced…

