1-1 Somatic Sessions

These sessions are a deeply somatic practice designed to release stored tension and open pathways of energy throughout the body. You can learn more about somatics here.

Through mindful presence, vocal and breath guidance, and intuitive movement, we work directly with the body’s wisdom to soften blockages and restore natural flow.

When approached with intention, this work can clear and balance the chakras—helping you feel more grounded, open in the heart, and connected to higher states of awareness.

With intention and preparation, it invites a profound recentering, emotional release, and an expanded sense of vitality and wholeness.

Sessions available online

Featured Sessions

Body, mind, and spirit

Over a four-week period (8-session packages also available at a discount), establish new habits to quiet the mind and tune into your body’s ancient wisdom. In these sessions, you can find your true voice, break through old patterns, and establish new ones with intention.

Example Session Flow

0–15 min:
Arrival, check-in, and attuning to your current state

15–30 min:
Dropping into the body — breath, stillness, gentle vocal toning

30–60 min:
Exploration through:

  • Breath work

  • Vocal activation (tones, notes, intuitive sound)

  • Somatic release and emotional expression

  • Guided attention to specific areas of the body or energy centers

60-75 min:
Integration — grounding, nervous system regulation, and gentle return

75-90 min:
Reflection and sharing (optional), anchoring insights and awareness

Sessions available online

What others have experienced…